Shepherd’s Pie

Melissa Hills

8 August 2022

Dairy Free Adaptable Dinner Gluten Free Adaptable

70-80 minutes

easy

This is a great comfort food and easy to serve with a side of vegetables or salad.

What to put on label:

In the Notes section:

Bake, covered, for 30 minutes at 180 degrees once defrosted. Uncover and bake for an additional 10 minutes if needed.
Serve with salad or vegetables. (These can either be supplied by yourself or the recipient can use what they have)
Serving size: Choose from below, depending what size foil dish you used.

This will make enough to fill one large family-sized foil tin (serves 6); or 2 medium foil tins (serves 3-4 each); or 4 small individual-sized foil tins (serves about 1-2 each). [These are rough measurements]

*To make gluten-free, use Delmaine Worcestershire Sauce, Vegeta stock powder, and a GF flour – Edmonds or Countdown brands are good ones. Please specify on label which brands used if marking as GF.

*To make dairy-free, use a dairy-free milk, such as almond, a dairy-free butter spread, such as Olivani or margarine, and omit the cheese. Please specify on label which brands used if marking DF.

Recipe from The Wholesome Dish.

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Ingredients

Adjust Servings

	2 Tbsp Olive Oil
	1 cup onion, chopped
	500g mince
	2 tsp dried parsley
	1 tsp dried rosemary
	1 tsp dried thyme
	0.5 tsp salt
	0.5 tsp black pepper
	1 Tbsp Worcestershire sauce Delmaine is GF
	2 tsp crushed garlic
	2 Tsbp flour
	2 Tbsp tomato paste
	1 cup beef or vegetable stock
	1.5 cups frozen mixed vegetables
	800-900g potatoes, peeled and cut into 1-inch cubes
	8 Tbsp butter
	0.33 cups milk
	0.5 tsp garlic powder
	0.5 tsp salt
	0.25 tsp black pepper
	0.25 cups parmesan cheese, optional

Directions

Add the oil to a large pot and place it over medium-high heat for 2 minutes. Add the onions. Cook 5 minutes, stirring occasionally.

Add the mince to the pot and break it apart with a wooden spoon. Add the parsley, rosemary, thyme, salt, and and pepper. Stir well. Cook for 6-8 minutes, until the meat is browned, stirring occasionally.

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Add the Worcestershire sauce and garlic. Stir to combine. Cook for 1 minute.

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Add the flour and tomato paste. Stir until well incorporated and no clumps of tomato paste remain.

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Add the stock, and frozen vegetables. Bring the liquid to a boil then reduce to simmer. Simmer for 5 minutes, stirring occasionally.

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Set the meat mixture aside. Preheat oven to 200 degrees C.

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Mashed Potatoes

Place the potatoes in a large pot. Cover the potatoes with water. Bring the water to a boil. Reduce to a simmer. Cook until potatoes are fork tender, 10-15 minutes.

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Drain the potatoes in a colander. Return the potatoes to the hot pot. Let the potatoes rest in the hot pot for 1 minute to evaporate any remaining liquid.

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Add butter, milk, garlic powder, salt, and pepper. Mash the potatoes and stir until all the ingredients are mixed together. Add the parmesan cheese, if using, to the potatoes. Stir until well combined.

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10.

Assembly

Pour the meat mixture into disposable tin dish. Spread it out into an even layer. Spoon the mashed potatoes on top of the meat. Carefully spread into an even layer. Let cool for a little while.

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11.

Place lid on top, careful to make sure any juices don't spill out.

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